A Self-Care Carol (In-Person)

This workshop, facilitated by Junior Moaku, addresses the need for self-care, explores different action plans and gives each attendee the opportunity to engage in some refreshing mindfulness and self-care activities. About the Facilitator: Junior Moaku

Junior Moaku is an avid mental health advocate whose work is focused on contextualizing the power and advantages of psychological health. Through evidence-based workshops and various training methods, Junior’s mission is to improve the wellness literacy of all Canadians.

Junior grew a passion for mental health after noticing the lack of resources, accessibility, and assertiveness around the subject in universities. He launched his personal awareness movement by wearing a t-shirt with the words Save Me. After an overwhelming positive response, he founded Save Me Save We to increase awareness around mental health.

Junior is a well traveled individuals whose educational background includes Chicago Hope Preparatory Academy, Iowa Central Community College, Cape Breton University, and Acadia University.